Our bodies are experiencing growth due to growth hormone / HGH (human growth hormone) hormone is released by the pituitary gland if I ever how to stimulate these glands took HGH? This way

1. sports, when we exercise we have to stimulate pituitary gland to release growth hormone, exercise also stimulates the bones to absorb more calcium.
high-impact sports are also an excellent exercise to increase height sport high impact sports that provide “damage” to the joints in the leg joints.

2. protein, a protein also stimulates the pituitary gland to menskresi HGH

then there are some who orank also wrong that we stop growing at age 17 + + / period ending puberty, it is wrong not to stop but the pituitary gland to reduce secretion of HGH up to 50%.

List of foods that support the growth of height

1. milk
a lot of calcium and dairy protein.

2. egg as I said above yg protein stimulates the pituitary gland to secrete HGH, egg whites contain 100% protein, this was possible one day to eat 6 eggs, and no one would have thought that egg yolks contain a lot of cholesterol. cholesterol presented sun is converted into vitamin D which helps absorption of calcium.

3. Chicken
A good source of protein like eggs, too

4. Beef
just like chicken a good source of protein

5. Soybean milk
high protein and low fat

6. wheat
of the world’s food plants that contain too much protein as soybeans.

exercises to strengthen spine disc plates can add height as well.

1. Vertical Hanging

2. Cobra Strech

3.Pilates Roll Over

training for 6 months mouthful 3 times a week consistently each exercise 1 set 3-4x hold 15-20 seconds. can add 3-6 inches. good luck